Do you secretly stifle a yawn when it comes to the stretching part of your workout? Or do you ease yourself in with pleasure? Stretching has come under close scrutiny in recent years – there’s been debate about whether it’s actually beneficial to stretch before a workout or a run, or if people are …
8 Things you Might Not Have Factored Into Your Decision to Return to Running After Having a Baby
It may seem like the best thing to do when you return to running after having a baby is to get those trainers on and out the door! But returning to running after childbirth is a journey that involves more than just physical endurance. It's crucial for new mothers to consider several factors to …
Finding Your Guiding Word for 2024
As we step into 2024, it's a time of reflection, goal-setting, catching up on sleep, and seeking new paths to personal fulfilment. One powerful way to channel our aspirations and intentions for the new year is by selecting a guiding word for 2024– a single, resonant word that encapsulates our hopes, …