“Strong as a mother.”
As parents, our little ones are only going to get bigger. And heavier. Everyday we’re lifting, twisting, pushing and pulling a wriggly, growing weight. We need bodies we can rely on. Post-natal assessments provide surety that what you’re doing is making your body stronger, rather than weaker. The assessment helps identify any weak spots, from which we prescribe exercises and stretches, or advise on specialist treatment. Each assessment is personalised to you, so we can specifically focus on any niggles you may be experiencing, assess your capacity to return to certain fitness classes or sports, provide exercises to reduce stomach muscle separation. We have worked with women 6 weeks post-birth and those who had their children several years ago. We have also encouraged clients to seek specialist diagnosis, and helped uncover an umbilical hernia.
You’ll leave feeling more confident and in control.
- Screening questions prior to one-to-one assessment
- Core Assessment
- Posture Analysis
- Repair & Strengthening programme
- Personalised stretches and exercises
- Your very own full-colour eBook with your prescribed stretches and exercises
- 30 minute review 6 weeks later
Cost is £175.
If you’d like to book in a session or ask any questions, please email me.