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thewarriormethod

ELIZA FLYNN 🤸🏻‍♀️
I help women build the strength and resilience they need as mums ✨
#ELDOA | Sports massage student
👇🏼 Sign up for on-demand workouts

+ C H E E R L E A D E R S + When @donohue.ciara ‘s gorgeous little one decided to bring a touch of cute to our post-boxing core circuit. We had a daisy in the belly button, tummy kisses and LOTS of requests to do boxing too 😍
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How do you respond when your little one tries to get involved? Explaining what you’re doing, letting them join in (when safe) or giving them a go, or letting them watch cultivates a positive attitude towards exercise which will benefit them in the future.

For older children, did you know @parkrunuk holds a 2k run for 4-14 year olds? The 5k Park Run is set to return from 26th June but double check to see if the Junior run is happening in your area.
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#postnataljourney #thismumboxes #cherishthemoments #holdthemoments #islingtonpersonaltrainer #exercisingwithkids #letthembelittle #mumlifeuk #fitmum #postpartum #postnatalfitness #coreworkout #homepersonaltraining #stopdropandmom #messy_motherhood #modernmom

+ B U D D H A B O W L S + I’ve been discussing

+ S C H O O L R U N + It was hot, it was muggy,

+ P E L V I C P O W E R + Pelvic floor exercises

+ E V E R Y D A Y S T R E N G T H + It’s a comm

+ C O R E R E C O V E R Y + It’s really common

+ H A P P Y B A N K H O L I D A Y S + Hope you’re all having a lovely time. I’m in Norwich staying with the in-laws and we popped to Overstrand beach today after a car boot (anyone else love car boots? I got some books for the kids, shoes for my eldest, a light jumper, a jumper for my youngest... and I might have also taken home a mixing bowl, Peter Rabbit egg cups and a hand whisk which my mother-in-law was trying to sell... 🙄)

The beach was a bit chilly but still lovely. We had fish and chips, found a crab leg, flew a kite (if there’s anything which brings pure unadulterated fun, it’s flying a kite), hunted for interesting stones and my boys had ice lollies which turned their tongues blue. Disgusting! But totally the kind of thing I’d have loved at their age.

There won’t be a class on Tuesday, so I’ll have to see you all on Friday!

What have you been up to this weekend? School-aged parents, what are your plans for half term?

#momlife #mumsofinstagram #bankholidayweekend #norwich #overstrand #overstrandbeach #inbeautyandchaos #documentyourdays #stopdropandmom #unitedmotherhood #modernmom #holdthemoments #thatmomlife #lifewithlittles #honestparenting #messy_motherhood #thatmomlifetho #momood #ohheymamas #motherhoodisdarling

+ R E P A I R , R E S T O R E & R E T R A I N + I

+ S A Y Y E S T O H E L P + If someone offers t

+ H E L L O B O D Y + “I don’t want my old bo

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