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thewarriormethod

ELIZA FLYNN 🤸🏻‍♀️
I help women build the strength and resilience they need as mums ✨
#ELDOA | Sports massage student
👇🏼 Sign up for on-demand workouts

+ R U N N O T E S + Chucked on an audio book (Gen

+ R E S T U P + Sometimes taking it easy or doing

+ R E H A B + These are the exercises I’ve start

+ K E E P C O O L + This weather is toasty, isn’t it?! I’m loving the sunshine today but am also trying to keep cool. I went for a run this morning and you know when you have a shower and then just KEEP SWEATING? Totally me 🙈
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Here’s my top tips to keep yourself and your little ones cool during this hot weather:
😎 Stay hydrated. Water is life. Your wee should be pale yellow - any darker and it’s a sign to drink more.
😎 Try to avoid long periods of time in full sunshine.
😎 Paddling is lots of fun! Make sure children are supervised even if there’s only a few inches of water in the pool.
😎 Have an ice lolly or two. I love homemade ones made from blended fruit and water.
😎 Choose the right clothes. Wear a sunhat or cap to protect your head and loose flowing clothes.
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Any other tips? How have you been enjoying this sunshine?
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[Photo from Granary Square, Kings Cross]
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#summerweather #summerinlondon #uksummer #splashfun #splashpool #kingscross #granarysquare #playfountain #cooloff #feelingcool #summerwithkids #londonwithkids #healthyliving #stayhydrated #healthtips #hotweathertips

+ B A D B A C K 😭 + Two weeks ago I messed up

+ S T R O N G + To the amazing mums at Mum Strong

+ E N J O Y T H E J O U R N E Y + I feel like th

+ M O O D B O O S T E R + The time when you need

+ M A S S A G E I S M A G I C + A small example

+ R E M I N D E R + Yesterday I had my annual colp

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