Pregnancy and motherhood can be really overwhelming.
I know, I’ve been there several times! To help you get clarity on a couple of things, I put together several free downloads for you, tailored for different stages or pre and postnatal life.
Hospital Bag Check List
Whether you’re super prepared and have had your hospital bags packed since your second trimester, or whether you’re scrabbling around days before your due date, you’ll find this useful. Having worked with hundreds, if not thousands of women, supporting them during their pregnancy and after, I’ve chatted many times about the best things to take with you.
This Hospital Bag Checklist will help you gain clarity around what’s actually necessary, and what’s nice to have, so you can pack with confidence!
5 Simple Strategies to Rebuild Strength & Resilience After Having a Baby
After having a baby, your body is likely to feel… well, not like yours. You might get aches where you didn’t before, abdominal muscles might feel non-existent, and you might be frazzled at the slightest of curveballs. Do you either try to scramble about in survival mode, or do you take charge and work to build strength as you parent, and improve your resilience?
This guide helps you parent stronger!
Introducing Impact – a checklist to determine whether you’re ready for impact exercise
How do you know if you’re ready to run? You might have been signed off for exercise by your GP at your 6 or 12 week check, but does ‘exercise’ mean running? What are the consequences of returning to running and other impact exercise too soon?
Whether you’re pregnant, or a new mum, I hope these free downloads will help you. There’s many other ways I can help too. Just drop me a message and we can arrange a chat.