Reduce your risk of injury, run without leaking, understand your body.
All in 6 weeks!
A lot happens to your body during pregnancy and after, and it's important to get back to running when your body is ready. This course develops the essential strength you need and helps you pinpoint areas to improve before you run.
As a mum, time is precious. These 'follow along' workouts are between 18 and 36 minutes long.
We know life gets busy. So there's no pressure to do this in 6 weeks. Take it at your own pace.
All the exercises are explained fully and technique reminders given throughout so you can start strong and finish even stronger!
There's no faff, or signing into platforms. Each week you'll get your 3 workouts straight to your inbox. Boom.
Education is as much a key component as doing the work. Learn about the symptoms of a prolapse, what to do if you experience leaking and much more.
We've worked with hundreds of women, ranging from athletes to total beginners, helping them return to impact exercise successfully.
Mums just like you found this course helpful in returning to HIIT, running, netball and more
Copyright © Eliza Flynn at The Warrior Method