There is nothing stronger than a woman who has rebuilt herself
Having a baby is like going into battle. We have to be focused, it takes a toll on our mental and physical strength and without doubt, there will be blood. Our body goes through a lot and is totally different when we come out the other side. Our body has served us well but it can take a lot of getting used to; we may not be able to do the things we once so easily could, it’ll look different and it’ll feel different. And that’s amazing. These classes are all about getting to know our new body, feeling for our limits, challenging it and regrouping our mind and body.
It’s important to maintain fitness and build strength where you need it during pregnancy, and to be physically prepared for the endurance (never-ending) race that is parenthood.
Whether you come to the group classes or we work together with personal training sessions, I draw upon my expertise, as well as my experience, to help you be more physically and mentally resilient.
Pregnant? Take a look at Bump Strong.
Had your baby? Repair, Restore & Retrain is great if you’re newly postnatal, or are looking to return to exercise. Mum Strong is for women who are looking to build on their foundational strength.
