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– Hannah Gadsby

There is nothing stronger than a woman who has rebuilt herself.

FEEL THE BENEFITS

01

On Demand  Workouts

Watch On-Demand

Workout whenever, wherever. Low impact, home sessions for mums. Fun, new workouts added each month. Join the tribe!

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02

return to running

RETURN TO RUNNING

An easy-to-follow plan to help you test and strengthen your pelvic floor, build the strength you need, reduce injury and run free!

Start now

03

Islington personal training

PERSONAL TRAINING

Focused training for faster results. Perfect for those recovering from injuries or training for a specific goal.

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HELLO THERE

Hi, I’m Eliza

and I’m a mum like you

When I was four months postnatal, I went to a mums and baby class and got injured. I went to another class and the focus was on weight-loss. At my third class, they had us doing full planks. No one was ready. And I knew then that I wanted to make a difference.

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Testimonials

What they’re saying

  • I had sciatica at the end of my pregnancy which continued postpartum and Eliza's classes helped me ease back into exercise and get back to full health. Throughout classes, she keeps an eye on me, checking that each exercise was fine for me, or offering a less challenging variation.
    Testimonials Silvana Nicholls
    Silvana Nicholls
  • I've already noticed a big difference - not only has my body shape changed, but my confidence has increased too. Every week has different exercises which target the common 'problem areas' (core, bum, thighs and not forgetting the all important pelvic floor!)
    The Warrior Method Testimonials - Janice O'Neill
    JANICE O’NEILL
  • I am always look forward to the next session. Eliza makes sure the exercises are done with correct posture and she always encourages me to go the extra mile.
    the warrior method - highbury bootcamp testimonial - marcia ardila
    MARCIA Ardila
  • My body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening.
    THE WARRIOR METHOD - HIGHBURY MUMS & BABIES FITNESS
    LAURA ROBSON
  • A truly unique all-body workout that will challenge your core, stamina, strength and resolve. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking...

    The Warrior Method - highbury bootcamp lucinda bowden
    Lucinda Bowden