30 Minutes to a Stronger You
Tired of dragging through your mornings or feeling like you’re in a fitness rut? Our FIT 30 group classes are a game-changer. We’re not just sweating it out; we’re building strength, endurance, and mobility—all in a power-packed half-hour.
The focus is on:
Total-Body Strength – Circuit training naturally engages various muscle groups, allowing you to build functional strength that’s applicable not just in the gym, but in everyday life. Whether it’s carrying groceries or playing with your kids (or grandkids!), this class gets you better prepared for it all. Endurance Boost – Consistency and variety in the circuit setup means you’ll be challenging your cardiovascular system. Over time, you’ll notice you can go longer and harder in both your workouts and your daily activities, without feeling worn out. According to research, this type of training can improve both your anaerobic and aerobic energy systems.
Mobility Matters – We often underestimate the value of being able to move freely and without discomfort. Our sessions incorporate stretching and mobility exercises that help offset the stiffness and posture issues that can come from a modern, sedentary lifestyle.
What to bring:
If you’ve got a mat, please bring that along. Otherwise, just yourself, clothes you can move easily in, and water.
When and where:
General group fitness sessions take place at Emirates Stadium every Monday and Thursday at 9am. This is term-time only and some holidays – please see the timetable for the accurate schedule.
We generally tend to meet by the Thierry Henry statue at the Emirates Stadium (old Arsenal Football Stadium). However, when you sign up for your first session, you’ll receive an invite to the FIT30 WhatsApp group where you’ll be informed of any location changes, as well as learn about opportunities to sign up for obstacle course races, runs and more (all optional!)
Best suited for:
Whether you’re a workout newbie, a busy parent, or you’re just looking to shake up your fitness routine, FIT 30 is perfect for you. We’ve got all ages and all fitness levels covered. Some participants are parents from Drayton Park School, some have children who have left home, some enjoy cold water swimming, tennis and also want something to add to their fitness regime, some are women wanting to prepare for menopause, some are dads looking for an antidote to their desk job – there’s lots of different, amazing people who attend!
Classes are £5 a session.
Have a specific fitness goal in mind?
I’d love to hear from you to see if I can help.