It may seem like the best thing to do when you return to running after having a baby is to get those trainers on and out the door! But returning to running after childbirth is a journey that involves more than just physical endurance. It's crucial for new mothers to consider several factors to …
return to running
Are you Ready To Run After Having a Baby? 4 Critical Things to Consider First
Welcoming a new baby is enough of a life-changing experience, without you having to comes to terms with the changes which also affect your body – both short-term and long-term. If you’re someone who ran regularly, whether that’s as part of your headspace, for fitness or something else, it’s. …