If it feels impossible to stay fit this summer, don't worry, there's tried and tested ideas so you can keep strong. Do you remember how summer holidays as a kid used to stretch on forever? How it felt like there wasn’t an end in sight to all those weeks of making camps, going to camps, picnics, …
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Is this the secret sauce to fitness success?
Do you secretly stifle a yawn when it comes to the stretching part of your workout? Or do you ease yourself in with pleasure? Stretching has come under close scrutiny in recent years – there’s been debate about whether it’s actually beneficial to stretch before a workout or a run, or if people are …
8 Things you Might Not Have Factored Into Your Decision to Return to Running After Having a Baby
It may seem like the best thing to do when you return to running after having a baby is to get those trainers on and out the door! But returning to running after childbirth is a journey that involves more than just physical endurance. It's crucial for new mothers to consider several factors to …