If it feels impossible to stay fit this summer, don't worry, there's tried and tested ideas so you can keep strong. Do you remember how summer holidays as a kid used to stretch on forever? How it felt like there wasn’t an end in sight to all those weeks of making camps, going to camps, picnics, …
Events & Workshops
Online Workshop: All About Diastasis Recti, 2nd June
Diastasis Recti, literally translates as separation of the rectus abdominis muscles, also known as the six-pack muscles. It commonly happens during pregnancy, but it can occur in other circumstances too, and it's not just something which happens to women. It's so important that as a mum, …
Everything you need to know about Diastasis Recti, 2nd & 9th March 2020
In this 2-Part Workshop, you’ll learn all about diastasis recti, including how you can diagnose it, what you really need to know (SPOILER: it’s not all about the gap) and how to manage this alongside the realities of everyday life. We’ll also take you through practical exercises to strengthen your …