As we step into 2024, it's a time of reflection, goal-setting, catching up on sleep, and seeking new paths to personal fulfilment. One powerful way to channel our aspirations and intentions for the new year is by selecting a guiding word for 2024– a single, resonant word that encapsulates our hopes, …
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The Importance of Strength Training for Women – Especially as a Mum
Do you know just how heavy babies get?! My eldest is 7 and approximately 25kgs and still expects me to carry him! I’ve had occasions where he was so ill at school that I had to carry him home as he couldn’t walk. A 10 minute walk took me almost twice that! But even babies feel heavy after you’ve …
Are you Ready To Run After Having a Baby? 4 Critical Things to Consider First
Welcoming a new baby is enough of a life-changing experience, without you having to comes to terms with the changes which also affect your body – both short-term and long-term. If you’re someone who ran regularly, whether that’s as part of your headspace, for fitness or something else, it’s. …