Becoming a mother is an incredible journey, but it undoubtedly brings significant changes to your body. Your priorities shift, and so does your daily routine. Plus, your body can feel so alien, that it can be hard to work out what's supposed to be normal - and what's not. For many new mums, …
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Navigating Diastasis Recti: How Small Changes in Movement Can Make a Big Difference Post-Pregnancy
Diastasis recti might sound pretty scary, but it's a term you're likely to encounter during your post-pregnancy journey so it's wise to be clued up about it. This condition, which is essentially a separation of your abdominal muscles, is incredibly common and more importantly, normal - especially if …
Core muscles – what you really need to know
There’s a lot of misconception as to what your core is. When someone mentions ‘core’, hands up if you immediately thought of your stomach muscles? Especially your six pack ‘abs’ muscles? Your core is actually much more than that. What is your core and what are the muscles which make it …