Recently, both my boys' bubbles burst - at nursery and at school. I found out on a Sunday, one a few hours after the other. Someone in their bubbles had tested positive for Covid-19 and as a result, they had to self-isolate for 14 days. You only realise how long 14 days is when you have to stay …
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Park Bench Workout
What do you see when you see a park bench? As a place to sit, or something more? It's often difficult to understand how you see things until you've got a comparison. Recently, I was out with my two year old and after quite a tough morning (he had stolen all my resilience and energy), I pointed to …
Get out your fitness slump with Warrior Fitness Bingo
Exercise ruts are normal. Sometimes we just hit a wall, especially if we’ve had a good few weeks or months’ run of workouts. You can give yourself that pep talk and make promises to turn up the motivation levels, but what if your movement mojo has completely disappeared? How about Warrrior …