The Warrior Method
Building stronger, more resilient parents through workouts, lifestyle tips and more
Main Content
FREEBIE!
21 Tiny Movement Practices For Busy Mums: Discover ways to make your everyday movement smarter – small changes which can make a big difference
FREEBIE! “Blend & Thrive”
Discover the ease and joy of creating delicious and nourishing smoothies that your family will love! Boost energy, improve mood, and more.
FREEBIE! “Ready to Run Checklist”
Focused training for faster results. Perfect for those recovering from injuries, training for a specific goal or those wanting to kickstart a healthier lifestyle.
01
MUMS & BABIES FITNESS CLASSES
Do something for YOU – rebuild strength, feel great about yourself and meet other awesome mums. Babies most welcome.
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Join Mum Strong
Workout whenever, wherever with online workouts, and join the awesome community of mums to stay motivated. Move better, feel better!
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PERSONAL TRAINING
Focused training for faster results. Perfect for those recovering from injuries, training for a specific goal or those wanting to kickstart a healthier lifestyle.
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What they’re saying
I went to Eliza’s classes broken and delicate after my baby was born. She helped me regain my strength and core in the group classes and I had some personal sessions too in the comfort of my own home. Now, a year post baby and I’m still going. Would 100% recommend.
Melanie Wise
Eliza is a fantastic trainer and motivator! I’ve really enjoyed working with her.
Jess Lichenstein
I had sciatica at the end of my pregnancy which continued postpartum and Eliza's classes helped me ease back into exercise and get back to full health. Throughout classes, she keeps an eye on me, checking that each exercise was fine for me, or offering a less challenging variation.
Silvana Nicholls
I've already noticed a big difference - not only has my body shape changed, but my confidence has increased too. Every week has different exercises which target the common 'problem areas' (core, bum, thighs and not forgetting the all important pelvic floor!)
JANICE O’NEILL
I am always look forward to the next session. Eliza makes sure the exercises are done with correct posture and she always encourages me to go the extra mile.
MARCIA Ardila
My body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening.
LAURA ROBSON
A truly unique all-body workout that will challenge your core, stamina, strength and resolve. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking...
Lucinda Bowden
