The best investment? You.
We’re often so quick to purchase that new pair of trainers, or fork out for a dinner, but why do we hesitate when we think about investing in ourselves? Whether you opt for Personal Training, or online coaching, they’re not something which happens and it’s over – this changes you, superficially and deeply. You might need extra support at various points of your life – usually when big life changes happen. For example, you want to get pregnant, you become pregnant, you have a baby, you prepare for menopause, or you have an accident or incident which requires extra care when returning to movement.
I can help you during these times, and I can help you into the future – even after we’ve worked together. There are small things I’ll teach you which you’ll take with you on your continuing health and fitness journey.
Empowerment At Home: Tailored Online Coaching for busy mums
£120 a month (minimum 3 month sign up)
In a nutshell:
Struggling to find “me time” between nappy changes, school runs, bedtime stories? Know that you need to prioritise your health and fitness, not just now but for the future? This is your answer to building strength and resilience on your own clock. Perfect for women with unpredictable schedules who still want that personalised guidance.
What You Get:
- Personalised Kick-off Chat (on-off): Together, we delve into your lifestyle, your unique challenges, and most importantly, what you want to feel and achieve. Let’s co-create your fitness journey.
- Your Own Warrior Roadmap: Receive a workout program that’s custom-built for you, so you’re never second-guessing what move comes next.
- Fortnightly Power Calls: Every two weeks, let’s hop on a 30-minute call to celebrate your wins, tackle obstacles, and fine-tune your program. Think of it as your regular pit-stop to refuel and re-strategize.
- Real-Time Feedback Loops: Every workout comes with an option for immediate feedback. Was that squat a bit off? Want to make sure your plank form is perfect? Send over a video and I’ll coach you through it.
- Meal Tracking (Without the Guilt): Keep tabs on your meals without obsessing over calories. After all, being nourished is about more than just numbers. This is entirely optional, but it can help you understand where you can make healthier adjustments.
- Motivation and tips at your fingertips: If you’re feeling a little unmotivated, or you’re wondering how to squeeze a workout in, just drop me a message – I’m here for you!
The Warrior Method Hybrid: The Complete Fitness Experience
£200 a month (minimum 3 month sign up)
In a nutshell:
You need in-person motivation, but this is enough to spur you forward in your own time too. This is the gold standard for the woman who’s serious about feeling strong, resilient, and fit on her own terms.
What you Get:
Everything above, plus:
- A Bi-Monthly Fitness Boost: 2 x 45 mins online or in-person session. Wherever you live, wherever you are, we will do a workout which is highly tailored to any specific needs you have that day.
The Warrior Method in Person: Motivation and Movement in-person
Choose between £340/month for 4 x 60-minute in-person sessions or £260/month for 4 x 45-minute in-person sessions
In a nutshell:
Have good intentions but just can’t seem to make things happen on your own? The great thing is, you know this is you and that’s why this is your ideal option. This gives you accountability, no excuse not to do the session, and you’re safe in the knowledge that I’m watching your technique like a hawk!
What You Get:
- Weekly Intensive Sessions: Opt for either 60-minute sessions at £340/month or 45-minute sessions at £260/month. These can happen at your home or your favourite local park.
- Customized Training Mix: We’re talking weights, resistance, and maybe even a bit of boxing. Because sometimes we need to mix things up a bit.
- Freedom of Scenery: Train in the comfort of your home or take it outdoors for that soul-nourishing experience. Yes, even the British weather won’t dampen your spirit!