After the massage I was able to access much greater shoulder mobility. I noticed this in my yoga (both in down dog and warrior poses – I was able to get my arms much closer in to my ears and more vertical above my head). I have also been more aware of shoulder position when carrying rucksack, sitting, walking etc, trying to hold the shoulders low and further back. This makes some other muscles (particularly side of neck) tight and prompts me to stretch them (and receive LOOKS from Nuria). I also notice tingling sometimes when this happens, which tells me that the position of the shoulders is different but also that there is more work to do here…
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