The Warrior Method
A unique fitness class training the mind & the body in Highbury, London
Main Content
01
Post-Natal Assessments
A personalised 1.5 hour session identifying weak and tight areas followed by a bespoke exercise & strengthening programme.
02
MUMS & BABIES
Repair, restore & retrain your post-natal body. Focusing on pelvic core, inner core muscles, strength & cardio.
03
PERSONAL TRAINING
Focused training for faster results. Perfect for those recovering from injuries or training for a specific goal.
What they’re saying
I had sciatica at the end of my pregnancy which continued postpartum and Eliza's classes helped me ease back into exercise and get back to full health. Throughout classes, she keeps an eye on me, checking that each exercise was fine for me, or offering a less challenging variation.
Silvana Nicholls
I've already noticed a big difference - not only has my body shape changed, but my confidence has increased too. Every week has different exercises which target the common 'problem areas' (core, bum, thighs and not forgetting the all important pelvic floor!)
JANICE O’NEILL
I am always look forward to the next session. Eliza makes sure the exercises are done with correct posture and she always encourages me to go the extra mile.
MARCIA Ardila
My body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening.
LAURA ROBSON
A truly unique all-body workout that will challenge your core, stamina, strength and resolve. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking...
Lucinda Bowden