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– Hannah Gadsby

There is nothing stronger than a woman who has rebuilt herself.

FEEL THE BENEFITS

01

Post-Natal Assessments

A personalised 1.5 hour session identifying weak and tight areas followed by a bespoke exercise & strengthening programme.

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02

MUMS & BABIES

Repair, restore & retrain your post-natal body. Focusing on pelvic core, inner core muscles, strength & cardio.

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03

PERSONAL TRAINING

Focused training for faster results. Perfect for those recovering from injuries or training for a specific goal.

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FREE DOWNLOAD

Ready to run?

Make sure here.

Niamh Burn, a women’s health physio, and myself, a pre and postnatal fitness specialist, have put together an easy-to-use, comprehensive checklist (no matter how sleep-deprived you are!) to help you understand whether you’re ready to return to impact exercise. And if you’re not, what exactly you need to work on.

Download the Free Checklist

Testimonials

What they’re saying

  • I had sciatica at the end of my pregnancy which continued postpartum and Eliza's classes helped me ease back into exercise and get back to full health. Throughout classes, she keeps an eye on me, checking that each exercise was fine for me, or offering a less challenging variation.
    Testimonials Silvana Nicholls
    Silvana Nicholls
  • I've already noticed a big difference - not only has my body shape changed, but my confidence has increased too. Every week has different exercises which target the common 'problem areas' (core, bum, thighs and not forgetting the all important pelvic floor!)
    The Warrior Method Testimonials - Janice O'Neill
    JANICE O’NEILL
  • I am always look forward to the next session. Eliza makes sure the exercises are done with correct posture and she always encourages me to go the extra mile.
    the warrior method - highbury bootcamp testimonial - marcia ardila
    MARCIA Ardila
  • My body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening.
    THE WARRIOR METHOD - HIGHBURY MUMS & BABIES FITNESS
    LAURA ROBSON
  • A truly unique all-body workout that will challenge your core, stamina, strength and resolve. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking...

    The Warrior Method - highbury bootcamp lucinda bowden
    Lucinda Bowden

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