I am always look forward to the next session. The trainers make sure the exercises are done with correct posture and encourage me to go the extra mile.
My body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening.
A truly unique all-body workout that will challenge your core, stamina, strength and resolve. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking...