I love feeling like I’m inhabiting the body of a ninja like I could rob a liquor store with my bare hands if I wanted to.
A personalised 1.5 hour session identifying weak and tight areas followed by a bespoke exercise & strengthening programme.
Repair, restore & retrain your post-natal body. Focusing on pelvic core, inner core muscles, strength & cardio.
Focused training for faster results. Perfect for those recovering from injuries or training for a specific goal.
I am always look forward to the next session. The trainers make sure the exercises are done with correct posture and encourage me to go the extra mile.
My body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening.
A truly unique all-body workout that will challenge your core, stamina, strength and resolve. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking...
Perk up your month with workouts, links to the best articles and truly useful news.
No spam. Just squats.