There is nothing stronger than a woman who has rebuilt herself.
A personalised 1.5 hour session identifying weak and tight areas followed by a bespoke exercise & strengthening programme.
Repair, restore & retrain your post-natal body. Focusing on pelvic core, inner core muscles, strength & cardio.
Focused training for faster results. Perfect for those recovering from injuries or training for a specific goal.
Ready to run?
Niamh Burn, a women’s health physio, and myself, a pre and postnatal fitness specialist, have put together an easy-to-use, comprehensive checklist (no matter how sleep-deprived you are!) to help you understand whether you’re ready to return to impact exercise. And if you’re not, what exactly you need to work on.
I had sciatica at the end of my pregnancy which continued postpartum and Eliza's classes helped me ease back into exercise and get back to full health. Throughout classes, she keeps an eye on me, checking that each exercise was fine for me, or offering a less challenging variation.
I've already noticed a big difference - not only has my body shape changed, but my confidence has increased too. Every week has different exercises which target the common 'problem areas' (core, bum, thighs and not forgetting the all important pelvic floor!)
I am always look forward to the next session. Eliza makes sure the exercises are done with correct posture and she always encourages me to go the extra mile.
My body already feels stronger and I feel more confident working those muscles that were so stretched and weakened after pregnancy and labour. The exercises mix relaxation, cardio and body-strengthening.
A truly unique all-body workout that will challenge your core, stamina, strength and resolve. A fast, fun, fitness class that gets the heart rate pumping and the muscles shaking...