Welcoming a new baby is enough of a life-changing experience, without you having to comes to terms with the changes which also affect your body – both short-term and long-term. If you’re someone who ran regularly, whether that’s as part of your headspace, for fitness or something else, it’s. …
postnatal
Returning to Exercise After Pregnancy: Building a Strong Foundation
Becoming a mother is an incredible journey, but it undoubtedly brings significant changes to your body. Your priorities shift, and so does your daily routine. Plus, your body can feel so alien, that it can be hard to work out what's supposed to be normal - and what's not. For many new mums, …
Navigating Diastasis Recti: How Small Changes in Movement Can Make a Big Difference Post-Pregnancy
Diastasis recti might sound pretty scary, but it's a term you're likely to encounter during your post-pregnancy journey so it's wise to be clued up about it. This condition, which is essentially a separation of your abdominal muscles, is incredibly common and more importantly, normal - especially if …