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The Warrior Method

Building stronger, more resilient parents through workouts, lifestyle tips and more

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The Importance of Strength Training for Women – Especially as a Mum

8:10 am / by eliza / Leave a Comment

strength training for women

Do you know just how heavy babies get?! My eldest is 7 and approximately 25kgs and still expects me to carry him! I’ve had occasions where he was so ill at school that I had to carry him home as he couldn’t walk. A 10 minute walk took me almost twice that! But even babies feel heavy after you’ve …

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Park Bench Workout

1:54 pm / by eliza / Leave a Comment

Bench Workout

What do you see when you see a park bench? As a place to sit, or something more? It's often difficult to understand how you see things until you've got a comparison. Recently, I was out with my two year old and after quite a tough morning (he had stolen all my resilience and energy), I pointed to …

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Digital Wellness Festival 13th June 2020

6:38 pm / by eliza / Leave a Comment

digital wellness festival

On 13th June, Mummy MOT, Biamother and Pelviva are joining forces to launch the first of their Digital Wellness Festivals. Just when we need connections more than ever before, they're going to be supporting mums with a range of interviews, workouts, practical sessions and more. It's a whole day …

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