As a new mom navigating the challenging waters of post-natal fitness (and motherhood), I had the immense fortune of discovering Eliza and The Warrior Method. Eliza is an incredible post-natal personal trainer and wonderful human being! Eliza is true professional who understood the unique needs and challenges that come with postpartum recovery and the pressures we put on ourselves as new mums. I cannot recommend or rate Eliza enough! Her blend of humour, empathy and fun allow a safe space to not get it right the first time but to build the resilience and strength to keep working in pursuit of your goals. She truly is an unsung hero in her personalised and caring approach. She really cares for her clients, radiates a positive and no BS attitude (even with 3 young children of her own). By emphasising exercise and strength to support positive mental health, physical strength and endurance over aesthetic, Eliza really empowers new mums and others on their individual fitness journeys.