Being a parent requires strength and endurance and this class helps you prepare to stay fit enough to meet all these demands. This is for parents who want to feel strong again! Who want to know that they can run faster than their toddler, who can carry them up and down stairs - even if they're …
Repair, Restore & Retrain
A baby-friendly postnatal fitness class suitable from 6 weeks postnatal to strengthen you from inside out. A friendly online fitness session streamed from my home to help you strengthen physically and mentally. Especially at this time, we're very much in need of support, understanding, resilience …
Introducing Impact
Be confident in returning to running or starting to incorporate impact exercises into your schedule, such as burpees, jumping squats etc. You can't expect just to jump straight back into the exercise you were doing before; to reduce injury after such a physical change you've got to be smart and …