In this 2-Part Workshop, you’ll learn all about diastasis recti, including how you can diagnose it, what you really need to know (SPOILER: it’s not all about the gap) and how to manage this alongside the realities of everyday life. We’ll also take you through practical exercises to strengthen your …
Return to Running 2-Part Workshop, 21st & 28th Jan ’20
Many women have a lot of concerns around returning to running after having a baby, regardless of when their baby was born. What if I leak? Am I ready to run? Should I leave it a certain time before I run? Will I injure myself? Why do things not feel quite right? Niamh, a women’s health physio, …