Be confident in returning to running or starting to incorporate impact exercises into your schedule, such as burpees, jumping squats etc. You can't expect just to jump straight back into the exercise you were doing before; to reduce injury after such a physical change you've got to be smart and …
Upcoming Obstacle Course Races for 2020 – Who’s in?
Last year, a bunch of amazing Warriors took part in the 5k Tough Mudder, the 5k Pretty Muddy and the 5k Rough Runner. Myself and two other mums did the full 12 mile Tough Mudder! Along the way, there were lots of laughs, mud, tears, sweat and even ripped leggings. But every single person felt a …
Everything you need to know about Diastasis Recti, 2nd & 9th March 2020
In this 2-Part Workshop, you’ll learn all about diastasis recti, including how you can diagnose it, what you really need to know (SPOILER: it’s not all about the gap) and how to manage this alongside the realities of everyday life. We’ll also take you through practical exercises to strengthen your …