A baby-friendly postnatal fitness class suitable from 6 weeks postnatal to strengthen you from inside out. A friendly online fitness session streamed from my home to help you strengthen physically and mentally. Especially at this time, we're very much in need of support, understanding, resilience …
Introducing Impact
Be confident in returning to running or starting to incorporate impact exercises into your schedule, such as burpees, jumping squats etc. You can't expect just to jump straight back into the exercise you were doing before; to reduce injury after such a physical change you've got to be smart and …
Upcoming Obstacle Course Races for 2020 – Who’s in?
Last year, a bunch of amazing Warriors took part in the 5k Tough Mudder, the 5k Pretty Muddy and the 5k Rough Runner. Myself and two other mums did the full 12 mile Tough Mudder! Along the way, there were lots of laughs, mud, tears, sweat and even ripped leggings. But every single person felt a …