I've now attended a range of Eliza's classes, and they're all terrific! They're exactly what I need to build back my energy and strength postpartum. Eliza creates such welcoming spaces, including by making it very easy to bring one's baby along. She designs every session thoughtfully, offers lots of …
Mums & Babies Group Classes
I leave every class feeling great
It feels like a group PT session rather than a cringey post-natal exercise class. Plus you get the collegiality and fun of being around other women all going through the same experiences (including Eliza herself who has three young boys). I leave every class feeling great about myself and my body! …
Your body is being challenged and getting stronger with each session
I really love Eliza’s classes. Eliza gives incredible thought to the exercises she gets us to do, ensuring they are appropriate for post-natal women and yet challenging enough to feel like your body is being challenged and getting stronger with each session. She guides us through the exercises to …