What do you see when you see a park bench? As a place to sit, or something more? It's often difficult to understand how you see things until you've got a comparison. Recently, I was out with my two year old and after quite a tough morning (he had stolen all my resilience and energy), I pointed to …
Get out your fitness slump with Warrior Fitness Bingo
Exercise ruts are normal. Sometimes we just hit a wall, especially if we’ve had a good few weeks or months’ run of workouts. You can give yourself that pep talk and make promises to turn up the motivation levels, but what if your movement mojo has completely disappeared? How about Warrrior …
Digital Wellness Festival 13th June 2020
On 13th June, Mummy MOT, Biamother and Pelviva are joining forces to launch the first of their Digital Wellness Festivals. Just when we need connections more than ever before, they're going to be supporting mums with a range of interviews, workouts, practical sessions and more. It's a whole day …